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Healthy

Scrambled Eggs for Two

Wednesday, March 3 2010 - by Mark Peel

Serve with a cup of coffee and four ounces of orange juice for a perfect start to your day, or as a light supper without the coffee and juice.

Keywords: breakfast, eggs, Mark Peel, scrambled eggs

In Recipes, Healthy, Holidays

Valentine's Day Sweetheart Strawberry Smoothie

Friday, February 12 2010 - by Kat Odell

Today guest blogger Elyse Eisenberg of Creative Delites adds some Valentine's Day spirit with her twist on the strawberry smoothie...

In Recipes, Quick and Easy, Healthy

Chilled Soba Noodles

Wednesday, January 27 2010 - by Jaden Hair

Here Jaden Hair prepares a typical Soba dish incorporating fresh green onion and fresh ginger.

Keywords: Chilled Soba Noodles, Soba

In Recipes, Quick and Easy, Healthy

Grilled Steak Salad

Tuesday, January 19 2010 - by David Lawrence

Every chef has their own version of this salad. I’ve seen it popping up on more and more restaurant menus lately. The sweet tanginess of the balsamic vinaigrette is the perfect compliment to the savory steak, the sweet roasted peppers and the peppery sharpness of the arugula.

Keywords: Grilled Steak Salad

In Recipes, Healthy

A Simple Salad: Baby Boston Lettuce and Hearts of Palm

Monday, January 18 2010 - by Kat Odell

Keywords: simple salad

In Recipes, Quick and Easy, Healthy

Tzatziki with Baked Pita Chip

Friday, January 15 2010 - by David Lawrence

Tzatziki is actually a traditional Greek appetizer made mostly from yogurt, lemon, and cucumber. It's incredibly refreshing and light -- and healthy.

Keywords: Tzatziki, Tzatziki with Baked Pita Chips

In Recipes, Videos, Healthy

Citrus Beet Salad

Wednesday, January 13 2010 - by David Lawrence

The orange flavor in this salad perfectly compliments the beets with a slight bite from the watercress and nutty earthiness from the walnuts. This salad is so tasty you won't believe it's healthy too!

Keywords: Beet, Beet Salad, Citrus Beet Salad

In Recipes, Videos, Healthy

Roasted Brussels Sprouts

Wednesday, January 13 2010 - by David Lawrence

These are not the mushy, over boiled Brussels sprouts you remember from your childhood. They are instead, surprisingly sweet and crisp. This may be just the thing that turns you into a sprout lover.

Keywords: Brussels Sprouts

In Recipes, Videos, Healthy

Healthy Foods That Taste Good...If Done Right

Tuesday, January 12 2010 - by David Lawrence

Good Bite Says: January is usually all about New Year's resolutions, many of which can relate to food. Go on a diet, drink less, eat healthier. However, eating healthful foods doesn't have to mean compromising flavor. David Lawrence of forkingdelicious.com has created four uber healthy recipes that are good for you and taste delicious. Pick from Tzatziki with Baked Pita Chips, Roasted Brussels Sprouts, Citrus Beet Salad, and Pan-Roasted Steak Salad.

Keywords: Citrus Beet Salad, Pan-Roasted Steak Salad, Roasted Brussels Sprouts, Tzatziki with Baked Pita Chips

In Healthy

6 Foods That Will Prevent Swine Flu

Wednesday, November 4 2009 - by Gregory Christie

If anything can be gleaned from cable news channels and the teasers for local Fox affiliates, it’s that swine flu is coming to get each and every one of us. The shadowy, slow motion, classroom images, the stock footage of overpopulated pig farms, the dramatic music and stern voiceovers, these are all clear indicators that swine flu is probably the most dangerous thing to happen to the world since the plague, or running with scissors. We’ve been lucky so far, but all reports suggest that the flu will once again rear its ugly head this fall.